Download Exercise for the Brain: 70 Neurobic Exercises to Increase Mental Fitness Prevent Memory Loss
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Exercise for the Brain: 70 Neurobic Exercises to Increase Mental Fitness Prevent Memory Loss
Download Exercise for the Brain: 70 Neurobic Exercises to Increase Mental Fitness Prevent Memory Loss
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Product details
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Audible Audiobook
Listening Length: 45 minutes
Program Type: Audiobook
Version: Unabridged
Publisher: Yap Kee Chong
Audible.com Release Date: September 6, 2013
Whispersync for Voice: Ready
Language: English
ASIN: B00F0XB2S6
Amazon Best Sellers Rank:
This book reads like an introduction to the concept known as Neurobic exercises. In all honesty, I was tempted to skip a few chapters ahead and read just the exercises themselves, but I am glad that I didn’t. The first 5 chapters are informative as to why and when you should do the exercises, how to choose the best ones for you and general information about the brain and the exercises. Although it did get repetitive at times, there was some good information tucked into those chapters. One thing that I found to be especially helpful was learning why certain neurological disorders exist.I admit, this book wasn’t what I expected. I was thinking that the book had activities in it like Sudoku or logic puzzles. However, it is a good read (and a pretty fast read, the book isn’t very long). The activities outlined are not difficult and even kinda fun. I actually have done a lot of these with my daughter from the time she was born, and I’ll tell you this, she is very smart. Most every exercise can be completed with the things you have on hand, spices from your rack for example.As for the effectiveness, I would need to update this review in about 30 years to tell you for sure, but I will say that doing these does make your brain work differently. I can actually feel my brain trying to figure out what is going on and how to perform the exercises (weird, right?).There were a few typos, grammatical errors and incorrect words used that irked me a bit. Not that I don’t make the same mistakes, lol.All in all it was an ok read. I would especially recommend it to parents of little ones, these exercises are great for them!Full disclosure: I have received this product at a reduced price in exchange for an HONEST review. I take reviewing seriously (as I rely on reviews myself when purchasing products) and will only give 100% truthful feedback. I NEVER receive product in exchange for giving a favorable review. Don’t believe me? Check out my other reviews. A free product does not equal a 5 star review with me.
Every day I find myself forgetting the simplest things. My problem mostly stems from having Fibromyalgia and the “Brain Fog†that accompanies it. As I was looking for new and uncomplicated ways to combat this annoying symptom, I found Jason Scotts book, Exercise For the Brain: 70 Neurobic Exercises to Increase Mental Fitness & Prevent Memory Loss. After reading, I believe that the Neurobic Exercises described in this book are a great step toward increasing my mental fitness and preventing memory loss. They are mostly easy and don’t take much time and can be incorporated into every day life.In my own experiences I have learned that my thoughts can determine my mood. For example, I can talk myself right into a bad mood just by thinking about every problem in my life. When I focus on happy and positive things, I tend to keep an upbeat mood. It makes sense to me also from the point of behavioral change theory which I learned of in college. Behavioral Change Theory says that behavior change causes a change in one’s beliefs. It only makes sense that focusing on changing your routine actions and thoughts can help you change your mind, or mental health.I’ve been doing many things in a new way since I read this book. There are 70 different exercises described in the book to help you, but it seems you can try it with everything you do. Yesterday I swept and mopped with my left hand. Wow, pretty weird, but the longer I did it, the easier it was. I just put my mind to it and I did it. I also tried brushing my hair and buttoning my pants. The hair was ok, I have a lot of it, so had to finish with my other hand. Buttoning pants was really hard, but somehow did it. I’m wondering if it will get easier, it will be interesting to see.I’m really happy that I was picked to review this book for free in exchange for my honest review. It gave me so many ideas on things I can easily do to keep my mind active. With a chronic pain illness and brain fog it can get discouraging when you can’t do much to help yourself. This is something I Can do and it feels great to be able actively take charge of something in my life.
We all worry about our brain deteriorating before our age does... Ok, at least I do! I always wonder why I can remember all the lyrics to every hair band 80's song but I can't remember what I walked in the other room to get... Or where my glasses are when they are on top of my head. So, I figure it is good to do things to help keep thinking clearly as I continue to age. These exercises suggested are really easy. They seem like they would help. I understand what the author is talking about. I am not real fond of crossword puzzles but it is good to remember that they make us think and help us with recollection of information. I try to not give out spoilers in books I review. But I know that many would be interested in this book if they realized the way we need to keep working our brains. I think this book is also great for people who cannot get out much. It gives them stimulus to think about. I enjoyed this book a lot!@ {----<---MessyIf my review was helpful, please click yes! :) I rely heavily on reviews when I make my purchases, so I like to think you can trust mine!I received this product at a discounted price in exchange for my HONEST review. The price I pay for a product has no bearing on my opinion. I try to list pros and cons and give my true feelings about all products.
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